How To Lose Weight Fast: The Real Trick to Weight Loss

How To Lose Weight Fast: The Real Trick to Weight Loss

Did you know that there are hundreds of thousands people, right this minute, who desperately want to know how to lose weight fast? So often we feel completely alone in our weight loss journeys, but no.  We’re not. Have you also noticed that when you’re looking to lose weight, people come out of the woodwork to give you advice? Your coworker says the secret is to only eat one meal per day. Your best friend claims she knows exactly how to lose weight fast, and that the cabbage soup diet will have you looking great in time for swimsuit season. Your mother says you don’t need to shed a single pound and offers you cake instead. Your doctor has told you for years that all you need to do to lose weight is eat less and move more.

But it just isn’t that simple…

We’ve learned a lot since the days of counting calories and restricting ourselves to one meal or only one food. We know now that everything from toxins in our environment to food sensitivities, hormones, emotions, stress levels and more can change the size and number of our fat cells – and the size of our clothes. To help you fit into those pants you’ve been eying and keep the weight off, here is the research-based trick to lose weight that you can live with – without starving yourself, eating only at odd times of the day, or impacting your social life.

The Real Trick to Lose Weight Fast: Get Off the Blood Sugar Rollercoaster

It’s the first day of your new, healthy lifestyle and instead of going for your usual microwave breakfast sandwich, you grab a piece of fruit and a granola bar with your morning coffee and head out the door. But, halfway through your morning, you feel a crash coming on and snack on crackers you found stashed in your desk. Noon comes and you’re starving. You make your way through that salad in record time, feeling hungry with a sense of accomplishment. Mid-afternoon comes and you’re so tired you can barely keep your head off your desk. You fight the sugar cravings and instead eat another piece of fruit. Dinner can’t come soon enough. Weeks go by like this and you feel tired, irritable, and haven’t lost a pound. What’s the deal?

You’re on the blood sugar rollercoaster!

When you eat a meal or snack high in sugar and carbs and low in fats and protein, your blood sugar goes up quickly. This stimulates the release of insulin, which is good, because it takes the sugar from the fruit, granola bar and crackers you ate out of the blood and into the cells where it can be burned for fuel. But, high insulin causes the sugar to be taken into the cells more rapidly, which causes a reactive low blood sugar, or hypoglycemia.

Low blood sugar causes you to crave sugar; it’s a protective mechanism so your sugar doesn’t go dangerously low. It comes from the time in our ancestry when food was scarce and the body couldn’t be sure of its next real meal. When you restrict your calories in an effort to lose weight, then you eat low fat, low calorie, carb-rich foods, your blood sugar spikes, insulin rises, then blood sugar drops again, and this is the roller coaster ruling your cravings and slowing your weight loss efforts. This same cycle occurs when you skip a meal.

As blood sugar goes up and down, insulin gradually rises to a new, higher baseline. As insulin rises, inflammation and weight gain are triggered. Other hormones also come into play here, including leptin, which controls your hunger, and cortisol, which is a stress hormone. The caffeine in that coffee you drank also increases cortisol, which has an indirect effect on this cycle, worsening the blood sugar highs and lows. The longer you eat a low fat, carb-rich diet, the closer you get to developing insulin resistance, diabetes and adrenal fatigue. It isn’t long before you’re feeling sick, fat, and tired.

Focus on the Balance of Nutrients Instead of Counting Calories

The key to getting off this dangerous ride is found in protein, healthy fats and fiber. Each of these slows gastric emptying, which slows the speed of sugars in the foods you eat turning into sugar (glucose) in the blood. If you start your day with something high in sugar and refined carbs like donuts, or even the natural sugars found in fruits, you set yourself up for a quick rise in blood sugar, followed by a sharp drop, which brings on a craving for more sugar to fix the problem. Instead, start your day with a healthy meal including protein, healthy fats and fiber, and you get a slow, steady release of sugar over time instead of a spike, so the highs and lows never come. Include this power trio in several small meals and snacks throughout your day and watch your insulin and inflammation levels go down while cravings disappear and weight starts to come off.

Glycemic Index

How to lose weight fast — eating on the glycemic index

It’s not healthy to entirely eliminate any food group, including carbs, which seems to be a popular diet choice today. We all need to enjoy healthy carbs in our diets. If you don’t, you can’t make enough of the hormones your body needs for metabolism and your core body temperature will drop, which causes a whole host of problems. We need to wisely choose the carbs that will cause the least amount of increase in blood sugar. Instead of eliminating carbs, choose healthy carbs that take longer for your body to break down into sugars. The best guide for this is the Glycemic Index of Foods.

The Glycemic Index of Foods measures how much and how quickly a carbohydrate food raises your blood sugar. The higher the glycemic index of a food is, the faster and higher that food increases your blood sugar. The truth is, we all want an occasional treat, even when we are on the healthiest diet. The glycemic index can guide you to the best choice to keep blood sugars healthy when you do indulge.

When trying to lose weight, stick to leafy greens and other low glycemic vegetables as your main source of carbs and avoid grains whenever possible, including oatmeal. Grains are mostly carbs and sugars, with only a little protein and fat. Unless you are active enough to burn these calories right away, your body will store these sugars as fat in just a few hours after eating them, plus they’ll send you back on the blood sugar rollercoaster all over again.

Best Ways to Beat Sugar Cravings

Bitter foods beat sugar cravings, according to Ayurvedic medicine. Start your day with lemon water, and drink it before meals to stimulate gastric juices and proper digestion. Ann Louise Gittleman’s famous Fat Flush Cran-Water is another bitter that not only cuts cravings but helps melt cellulite away and balances cellular pH.

If you eat breakfast on-the-go, a power-packed smoothie made with a good quality protein powder will get your day off to a good start. Add in full fat coconut milk for the healthy fats, which help boost energy, curb cravings, balance blood sugars, and make you feel full faster. If you enjoy smoothies, consider our Smoothie Shakedown program to jumpstart your weight loss.

Eat Fat to Lose Weight

The truth is out and sugars, not fats, are the villains when it comes to weight gain. Eating protein and good fats are very important for weight loss and overall health. Healthy fats and oils curb cravings and increase feelings of satiety after a meal, so the desire for dessert disappears. Healthy fats and oils are found in foods like avocadoes, coconut, macadamia nuts, flaxseeds, chia seeds, hemp hearts, grassfed meats, and extra virgin olive oil.

If you really want to know how to lose weight fast, look into supplementation. Consider supplementing with these two healthy fats:

Gamma Linolenic Acid (GLA). This essential fat is often the most deficient fat in our diets. GLA stimulates metabolism by activating brown fat, which in turn boosts your fat-burning metabolism. GLA also increases serotonin levels, which can suppress appetite.

Conjugated Linoleic Acid (CLA). This essential fat used to be abundant in our diets in beef and dairy, when cattle were grass-fed, Now that most cattle are grain fed, our CLA intake has dropped by 80%, on average. This essential fat sends the message to your body to burn stored fat as energy while preserving your precious lean muscle mass. When taken in doses of 3000mg, this fat can also help tighten up loose skin, especially useful after weight loss when sagging skin would normally be present.

Visualize Your Weight Loss

A bonus trick to help you feel better and look better – as part of your daily exercise routine, practice walking meditation. Go for a walk and practice deep breathing as you move, imagine oxygen going in to the areas where you want to lose weight, holding the air there as long as you can before exhaling and releasing. As oxygen floods your fat tissues, toxins are more easily released, resulting in an easier, long lasting weight loss.


Comments (16)

  • Phil Castellano May 15, 2018 - 8:50 am Reply

    We should also take into consideration eating healthy foods because one of the main reason of impotence is not eating healthy foods. One thing that is new to me is that it is sugar that we should avoid and not the fat so, we can also include this to our diet as well.

  • Jamal Muray May 18, 2018 - 7:57 am Reply

    There are alot of other things that are hidden within the food world that could alter the way we look at losing weight. One thing i never took into account is time. The time of day at which one eats is something that is interesting to me.

    This is a great post non the less because of the different things highlighted. One thing that i loved the most is the fact that they mentioned blood sugar. Its amazing to see how much people forget about that.

  • Mikayla Silas June 26, 2018 - 9:11 am Reply

    Sugar is the number 1 contributor of calories and fats to our body. However, ignoring sugar is also very hard not as not having a love life. Sugar became our best friend when we are still young. However, if we want to lose weight, sugar is the number 1 food that we should avoid. Hard but, there’s no gain without pain.

  • Jack Bailey July 2, 2018 - 5:24 am Reply

    What’s worst about these calories is that they’re basically empty. By this, I mean that sugar has been shown to have a very little effect on satiety, or how full you feel from the calories you eat. Taking in lots of extra calories but not getting full? You’d better believe that’s a recipe for weight gain.

    But beyond the satiety argument, many people also believe that sugar in and of itself is more lipogenic (causes an increase in fatty-acid production and ultimately fat storage) than comparable calories from other types of carbohydrates. By this logic, some people recommend avoiding sugar by any means necessary.

    Further, in the last few years, popular documentaries claim that sugar is toxic and can contribute to health ailments. This one bugs me because anything can be a toxin—it’s the dosage that makes it poison. It would take a dose of 450 grams of sucrose to kill the average person. By comparison, a lethal dose of vitamin C is around one-third that dose and a lethal dose of alcohol about one-fourth. So could sugar be toxic? In theory, yes—but you’d have to try pretty hard.

  • John Stevenson July 3, 2018 - 1:27 am Reply

    Losing weight with 3 Simple Steps, Based on Science
    1. Cut Back on Sugars and Starches
    2. Eat Protein, Fat and Vegetables
    3. Lift Weights 3 Times Per Week

    It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

  • Deanna Friel July 5, 2018 - 8:55 pm Reply

    I agreed with your points. Evenflo’s Sibby is really a very good and affordable marketing tool and if used very well,What’s worst about these calories is that they’re basically empty. By this, I mean that sugar has been shown to have a very little effect on satiety, or how full you feel from the calories you eat. Taking in lots of extra calories but not getting full? You’d better believe that’s a recipe for weight gain.

  • lose weight fast July 15, 2018 - 2:10 pm Reply

    We should eat healthy foods because the main reason for newness is not to eat healthy food. The new thing to me is the sugar that we should avoid from fat, so we could include our diet as well.36 PUSH-UPS
    MAKE ONE FOOD SACRIFICEis a godd technique

  • Weight loss July 25, 2018 - 12:14 pm Reply

    If anybody is looking for an easy way to lose weight in two weeks with a simple diet you guys should try this one.

  • sonya July 29, 2018 - 6:10 am Reply

    Thanks for the very useful advice for me.

  • Raymond Hague August 13, 2018 - 9:05 am Reply

    There are different types of diet we could do to help others lose weight. However, they could also read this article to be more motivated about how they could help themselves lose weight.

  • Travis Martinez September 4, 2018 - 5:30 am Reply

    Having a healthy lifestyle, eating a lot of healthy foods and exercise regularly.

  • isabellaa September 9, 2018 - 12:42 pm Reply

    With regards to counting calories and getting fit, a great many people are searching for prompt outcomes while wandering into a losing weight and get-fit program. Following quite a while of devotion to weight reduction and wellness, I know methods for kicking off your digestion so you can get in shape speedier. In any case, it’s not quick and it requires some commitment and diligent work for your benefit.

  • Harold Simpson September 10, 2018 - 6:44 am Reply

    Be motivated in following the required diet and exercise to achieve the desired weight and body.

  • Michael Erwin September 17, 2018 - 4:58 am Reply

    There are different ways on how to lose weight, and it is hard to lose weight when the food is good. The right amount of motivation and perseverance is a must.

  • Shane Radcliffe October 24, 2018 - 12:41 pm Reply

    Thank for this post. I am really fed up with my fat.I found this post very useful.
    Thanks for sharing.

  • Nate January 11, 2019 - 4:50 pm Reply

    Oh, That’s one good article you have written on weight loss. Determination is must if someone wants to reduce weight- Eating habits and daily exercise routine are in need to be followed.

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