The Case for Carbs

The Case for Carbs

Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now carbs have taken their place. The truth is, carbs aren’t Continue reading

5 Must-Have Super Seeds

5 Must-Have Super Seeds

These 5 Super Seeds are some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient stores, increase your healthy fat intake, or even stave off cancer, these super seeds may be Continue reading

The Autoimmune Connection to a Hidden Pathogen

The Autoimmune Connection to a Hidden Pathogen

If you have Fibromyalgia, Chronic Fatigue Syndrome, Lyme Disease, or any other autoimmune or chronic disease, then you need to know about mycoplasma. It all starts with fatigue. Then comes the fever and upper respiratory symptoms. The chest x-ray shows it’s walking pneumonia, so you’re prescribed a course of antibiotics. Continue reading

Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who skate through menopause without troublesome symptoms. And while you may recognize “the Change” easily when it starts with menstrual Continue reading