Keep calm and sleep more with these safe, natural remedies for stress and anxiety. Ever have those nights when you lie down in bed exhausted and your mind starts racing with worries, regrets, or a hundred different thoughts? Or maybe...
If you wake up tired, desperately want a nap mid-afternoon, or feel “wired but tired” in the evenings, and at the same time you can’t lose a single pound no matter what you’ve tried, you may be suffering like millions...
If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...
By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...
The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat...
