Save Our Bones!

Save Our Bones!

How to build and preserve healthy bones no matter your age. May is National Osteoporosis Awareness and Prevention Month.  It is estimated that more than 8 million women in the United States suffer with osteoporosis or osteopenia.  Currently, 4 out of 10 women over 50 will suffer a hip, spine, or Continue reading

3 Practical Steps to Fight Stress & Soothe Anxiety

3 Practical Steps to Fight Stress & Soothe Anxiety

When telling yourself to “calm down” just won’t cut it. Today, April 5th, is designated as International Calm Day. So, if you struggle with anxiety, irritability, mood swings and/or panic attacks, then today is a good time to push the “pause button” and reset your response to stress. Many of Continue reading

4 of Nature’s Best Remedies for Natural Pain Relief

4 of Nature’s Best Remedies for Natural Pain Relief

Stop your pain with these natural solutions. We’ve all been there—suffering from cramps, back pain, arthritis or muscle injuries. Given our busy schedules we’re willing to do almost anything to relieve the pain and get on with the day. Unfortunately, this usually means popping a quick painkiller. But these pills may be putting Continue reading

3 Ways Chlorine in Drinking Water is Harming Your Health

3 Ways Chlorine in Drinking Water is Harming Your Health

Nearly every day we read how a new chemical, toxin, pharmaceutical drug, radioactive residue or parasite is contaminating our water supply, and especially our drinking water. In fact, a 3-year Environmental Working Group study found that 85% of the U.S. population’s water is laced with over 300 contaminants. But what Continue reading

Mind Your Magnesium!

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for learning and memory. For women, a magnesium supplement may be worth Continue reading