Get Fit: At Work

Get Fit: At Work

One of the most common excuses for not getting in a good workout is, “I just don’t have time”. (Sound familiar?) The important thing to remember is that the essential basic need for us, as human beings, to workout is to get our bodies moving. Period. Despite the cultural perception that “working out” has to be a super-involved activity with dumbbells and stretchy pants, you can do a workout anywhere! To prove that point, here are a few little exercises that can be done…at work!

Go for a walk.exercises at work
Simple, right? So simple, most people overlook it as an option. Going for a 10 minute walk a few times a week can not only improve circulation, but it can improve your productivity. Physical activity stimulates brain chemicals that will leave you feeling happier, and more relaxed.

exercises at workDo some ab clenches.
It doesn’t look like much, but hear me out! Scooch your chair back away from your desk and carefully slide your bum forward to the very edge of the seat. Sit up perfectly straight with your shoulders back, engaging your abdomen muscles. (You don’t even have to get up from your seat for this one, so go ahead— go about your business!) Pinpointing specific muscle stimulation can be really effective!

Do a round of non-floor push-upsdesk pushups.
You don’t have to get on the ground to get in a few good push-ups! Use the edge of a desk, table, even a sturdy bookshelf. With your hands shoulder width apart and arms straight, tighten your abs to keep your back in a straight line, from your shoulders down through your bum. Lower your body by bending your elbows, as low as you can without resting your chest on the desk/table, then press back up. Simple.

heavy liftingPick up some stuff.
When our water cooler goes empty, we call on Chris. (So we can take partial credit in his “at work” workout…) Lifting things is an obvious exercise— remember those dumbbells I mentioned? What’s the basic point of those? To lift them. Stand with your feet shoulder width apart and, keeping your back straight, bend at the knees. Stand back up, pressing through your heels, using your thighs and bum muscles. The important thing to remember is keeping your back straight, through the whole movement. This is proper technique when lifting anything— water jugs, boxes, etc. But, honestly, you don’t necessarily need to lift anything to do an effective squat. Clasp your hands in front of your chest and follow the down-and-up squat motion. A few more of those babies and you’ll be feeling the burn!


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About UNI KEY Health

The team at Uni Key Health Systems is committed to helping others take control of their health and wellness. We practice what we preach and believe health is one of the greatest gifts. We are led by founder James Templeton who founded UNI KEY in 1992 after he used alternative health modalities to heal himself from a terminal cancer diagnosis. He has since dedicated his life to helping others achieve optimum health and wellness.

Comments (2)

  • Dr Jason Diamond Reviews April 11, 2013 - 6:22 am Reply

    Helpful information to all people for health care and stay fit physically. Thanks for sharing.

  • 9 Bad Habits to Break...ASAP! May 12, 2015 - 11:53 pm Reply

    […] We spend lots of time sitting down— at a desk, in a car, at a dinner table— so it’s important to make a conscious effort to get up and move! Exercise improves circulation, muscle tone, energy levels, metabolism, and even brain function. Walk to the mailbox, incorporate some simple exercises into your favorite TV show, lunge around the house instead of walking, or even incorporating some subtle exercises at the office. (That doesn’t mean sit-ups on the conference table— here are some simple ideas.) […]

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