Top 5 Immune System Boosters

Top 5 Immune System Boosters

Try these lifestyle tips to stay healthy and fight off the flu.

We all know how frustrating it can be to catch that bug that goes around every flu season. You’re home from work, you miss out on family activities, not to mention you just feel crummy. While there is no “cure” for the common cold or flu, eating well and living a healthy lifestyle will help ward off the germs to fight infection from the get-go!

Living Healthy is a Start!

A healthy lifestyle is the first essential step to keeping your body strong and healthy. Our immune system functions at its prime when we actively protect ourselves from the biological assaults we face every day.

Here are some healthy living guidelines:

  • Eat plenty of fresh fruits and vegetables, plus whole grains
  • Exercise regularly, even if it’s only a small amount at a time
  • Drink alcohol in moderation
  • Smoking is a no-no
  • Keep within a healthy weight window
  • Get plenty of sleep
  • Cook food thoroughly
  • Wash hands often

Diet Matters, Too.

In a day and age where sugar (or a derivative) is in everything, so it’s no wonder we all get sick so often. Too much refined sugar in your diet can hinder the white blood cells’ ability to do their job—to kill germs. The effects of sugar can immediately reduce the responsiveness of your immune system and strength throughout the day.

Foods that have artificial colors, flavors, dyes, sweeteners and chemicals or pesticides can also decrease your immunity and increase your body’s susceptibility to viruses. Stick with certified organic foods when you can, and read labels to watch for these toxic ingredients to avoid:

  • Nitrates and nitrites (including sodium nitrite)
  • Sulfites (including metabisulfites)
  • Sulfur dioxide
  • Benzoic acid (aka sodium benzoate)
  • BHT (butylated hydroxytoluene)
  • BHA (butylated hydroxyanisole)
  • Coal tar
  • Propylene glycol
  • MSG (monosodium glutamate)
  • Refined or bleached flour (i.e. whitened using chloride oxide)

My Top 5 Natural Immune Boosters

Adding these components into your daily diet can help keep your immune system in tip top shape:

To stay healthy this cold and flu season, take these simple steps to boost your immune system and you’ll be on the right track to lasting flu prevention!


Comments (6)

  • Sierra January 28, 2013 - 8:34 pm Reply

    Great tips, Jan! Thank you for sharing 🙂

  • Susan January 29, 2013 - 3:22 am Reply

    I will have to try these with my family. We have been hit hard in my area with the flu!

  • Candy January 30, 2013 - 12:18 am Reply

    I have cancer and have been advised to avoid chia seeds because they have estrogenic properties. Have you heard of this? Thanks!

    • Carol January 30, 2013 - 8:52 pm Reply

      Hi Candy – We have looked into this and have not found any conclusive information to support this idea. Most information we have found seems to support that chia seeds are not like flax when it comes to estrogenic properties. However, given that you have a current serious health condition, we always recommend that you err on the side of caution. We wish you all the best along your journey to health.

  • Mrs. Bishop February 15, 2018 - 5:18 am Reply

    My husband will be 90 next week, is in good mental and physical health, but because of age his immune system is not doing its job in holding back carcinomas on his head, neck and face. The are in his lymph node under his left chin now but don’t know yet if it has metastasized until biopsy results come in. Any suggestions.

    • UNI KEY Health February 16, 2018 - 10:06 pm Reply

      Thank you for contacting us. We know that there are some topical skin treatments that you may want to check out. Take a look at

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