With special women in all of our lives, the month of October is a time to spread education and awareness, and empower all women about health and wellness— for Breast Cancer and beyond. Here at UNI KEY, women’s health is important to all of us. These are a few of our favorite Continue reading
Headaches can be debilitating. Instead of popping a pill, try these natural methods of relief: 1. Apply peppermint oil along your hairline. It creates a cooling sensation that relaxes the muscles in your head and neck. You can find this in health food stores. 2. Sip some ginger tea. This Continue reading
Little bits add up to big changes! Start with these small alternatives to your normal routine to make a difference in your own health!
Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with “diet” foods— they’re no good for you! When fats and Continue reading
Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for a successful trip to your local farmer’s market: 1. Set Continue reading