Reverse GI distress with gentle and effective methods to cleanse your colon. Fortifying the gastrointestinal system is the foundation to ward off gut grief. You must restore a healthy microbiome for immunity against gut-corrupting parasites, fungus, superbugs and food sensitivities, first and foremost. Then, re-balance hydrochloric acid in the stomach to improve Continue reading
Research shows that 1 in 3 Americans test positive for parasites. Whether it’s because they’re gross or embarrassing, parasites don’t get discussed like they should. So we’re breaking the ice! With too many of us affected, it’s time we talk about how we “pick up” these parasites, how we know when Continue reading
Let’s take a minute to give fiber the fanfare it deserves. Fiber isn’t very glamorous, but it plays a huge part in your health— and in a few different ways. Coming from plants— fruits, veggies, nuts, legumes, and grains— fiber is a carbohydrate that your body can’t fully digest and Continue reading
With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading
Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping, cooking, laughing and story-telling. Keep your energy reserves fully stocked Continue reading
We’re told we need it to reduce cholesterol, but should be really take it? According to recent news, doctors will now be prescribing statin drugs to a greater percentage of the population after recent changes to guidelines set forth by the American Heart Association and the American College of Cardiology. Continue reading
With special women in all of our lives, the month of October is a time to spread education and awareness, and empower all women about health and wellness— for Breast Cancer and beyond. Here at UNI KEY, women’s health is important to all of us. These are a few of our favorite Continue reading