Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who skate through menopause without troublesome symptoms. And while you may recognize “the Change” easily when it starts with menstrual Continue reading

Is It Allergies or Histamine Intolerance?

Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds are in the air. But, it’s not seasonal for everyone, Continue reading