Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who skate through menopause without troublesome symptoms. And while you may recognize “the Change” easily when it starts with menstrual Continue reading