Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off the floor, chances are you’ve experienced back pain at some Continue reading
If you wake up tired, desperately want a nap mid-afternoon, or feel “wired but tired” in the evenings, and at the same time you can’t lose a single pound no matter what you’ve tried, you may be suffering like millions of others are – with adrenal fatigue. Our modern, busy Continue reading
By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Research has already shown an increased risk in cardiovascular disease from vegetable oils, but a new study from Temple University just came out, showing mice fed the human equivalent of just Continue reading
Stop your pain with these natural solutions. We’ve all been there—suffering from cramps, back pain, arthritis or muscle injuries. Given our busy schedules we’re willing to do almost anything to relieve the pain and get on with the day. Unfortunately, this usually means popping a quick painkiller. But these pills may be putting Continue reading
It’s time for us to stop being a statistic and start taking control of our health. Despite the alarming obesity epidemic in the United States, many men continue to scoff at the idea of watching what they eat. Call it machismo or stubbornness if you like, but we have to Continue reading
With so many different “weight loss” supplements out there it isn’t always easy to determine what you really need and why. For many people, it can be truly overwhelming. Our team fields lots of questions every day, and one of the most common is the difference between “GLA” and “CLA.” Continue reading