With the new year in full swing, we’re here to motivate your intentions for a healthy new year! Whether it’s improvements in your physical, mental, social, or spiritual health, this is your year! Make 2013 Your Year!
“I ate a healthy lunch. I had a salad!” Sound familiar? When you hear the word “salad” you associate it with being healthy, so you opt to have that at the restaurant. That can be true but it can also be so very wrong. You wouldn’t want your efforts of Continue reading
Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for a successful trip to your local farmer’s market: 1. Set Continue reading