10 Tips to Banish Belly Bloat

10 Tips to Banish Belly Bloat

Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with “diet” foods— they’re no good for you! When fats and Continue reading

13 Food Trends for 2013

13 Food Trends for 2013

Warm weather is on it’s way, which means it’s almost time to start dusting off the “Summer Clothes” boxes! (Or are at least thinking about dusting them off.) That also means the thought of shorts, tank tops, sundresses…”the” bathing suit… is looming overhead. Revamp Your Resolution So, you swore to Continue reading