Recipe: Kale Chips

Recipe: Kale Chips

Kale Chips
Recipe type: Snack
  • 1 bundle of kale
  • Olive oil
  • Desired seasonings
  1. Preheat oven to 375°F.
  2. Rinse and dry the kale leaves.
  3. Remove the stems and rip into large pieces.
  4. Toss with olive oil and any seasonings; spread on a baking sheet.
  5. Bake for 10 minutes, or until crispy.


I like to take the baking sheet out of the oven and give the leaves a toss after about 5 minutes. This makes for more even cooking and crispiness.

The flavor of the leaves is versatile so it’s really fun to experiment with different spices and seasonings. Give it a try! I like to add a pinch of salt, garlic powder, and cayenne for a kick. Or for a different, more bright, flavor I like to sprinkle a teeny bit of salt, then squeeze some fresh lemon juice over the top.

Posted in: Diet Tagged: , , 1 Comment

About UNI KEY Health

The team at Uni Key Health Systems is committed to helping others take control of their health and wellness. We practice what we preach and believe health is one of the greatest gifts. We are led by founder James Templeton who founded UNI KEY in 1992 after he used alternative health modalities to heal himself from a terminal cancer diagnosis. He has since dedicated his life to helping others achieve optimum health and wellness.

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