The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

Imagine… Walking past a table full of holiday treats and not even being tempted by them. Finally fitting into that party dress you’ve had hanging in your closet. Saying no to late night cravings. Losing weight during the holidays. You can! With my holiday weight loss secret. Temptation starts with Continue reading

10 Reasons Why You Need Sleep For Health & Healing

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about how well we live in the other two-thirds. It is Continue reading