Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

Menopause SOS: 10 Ways to Change the Way You Experience “The Change”

If hot flashes, mood swings, insomnia, and weight gain have become your new midlife “normal,” then it’s time to make some changes! There are a blessed few women these days who skate through menopause without troublesome symptoms. And while you may recognize “the Change” easily when it starts with menstrual Continue reading

How to Beat Stress & Anxiety for a Good Night’s Sleep

How to Beat Stress & Anxiety for a Good Night’s Sleep

Keep calm and sleep more with these safe, natural remedies for stress and anxiety. Ever have those nights when you lie down in bed exhausted and your mind starts racing with worries, regrets, or a hundred different thoughts? Or maybe you start worrying long before your head ever gets the Continue reading

Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading