Are You at Risk for Cancer?

Are You at Risk for Cancer?

By James Templeton Just because you don’t feel sick, doesn’t mean you’re healthy. This couldn’t have been more true in my case. I thought I was doing everything right for my health by eating a low fat, almost vegetarian diet and doing long distance running. I thought I was in Continue reading

Hidden Toxins in Our Everyday Lives

Hidden Toxins in Our Everyday Lives

By James Templeton How conscious are you of the toxins you’re being exposed to? Because our country isn’t paying attention. Most people aren’t aware of the toxins in their food, water and air that are bombarding them every moment of every day. What you eat, drink, and breathe directly impact Continue reading

James Talks: Stick to Your New Year’s Resolution

James Talks: Stick to Your New Year’s Resolution

Healthy living is far better than any medicine – and it’s completely without the bad side effects. We intuitively know this, because according to a poll conducted by YouGov in December, eating healthier and getting more exercise were neck-and-neck as the most popular New Year’s resolutions for 2018. But as Continue reading

Use These 5 Supplements to Boost Your Weight Loss

Use These 5 Supplements to Boost Your Weight Loss

This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise program seems like too much to do. This is where Continue reading

This “Healthy” Oil Makes You Fat and Worsens Memory

This “Healthy” Oil Makes You Fat and Worsens Memory

By James Templeton Forget the health claims made about this vegetable oil – which actually isn’t even a vegetable. Research has already shown an increased risk in cardiovascular disease from vegetable oils, but a new study from Temple University just came out, showing mice fed the human equivalent of just Continue reading