10 Reasons Why You Need Sleep For Health & Healing

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about how well we live in the other two-thirds. It is Continue reading

Hidden Toxins in Our Everyday Lives

Hidden Toxins in Our Everyday Lives

By James Templeton How conscious are you of the toxins you’re being exposed to? Because our country isn’t paying attention. Most people aren’t aware of the toxins in their food, water and air that are bombarding them every moment of every day. What you eat, drink, and breathe directly impact Continue reading

The Collagen Conundrum

The Collagen Conundrum

Is collagen-boosting bone broth powder safe? What do beautiful skin, thick hair, strong bones, and flexible joints all have in common? The answer is collagen, the most abundant protein in the human body. Pound for pound collagen is stronger than steel, yet it remains flexible and stretchable. Starting at 21 Continue reading

What Your Doctor Won’t Tell You About How To Prevent The Flu

What Your Doctor Won’t Tell You About How To Prevent The Flu

I remember when I was in the gas station business I used to get excited around the holidays because there would be a rush of people traveling to see family, and my sales would go way up. I have a feeling doctors get excited this time of year, because their Continue reading

Is Colon Cleansing Your Missing Link to Weight Loss?

Is Colon Cleansing Your Missing Link to Weight Loss?

You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and it can seriously affect your digestive health, as well as Continue reading