Get the facts to protect your family with informed choices. Found in over 30,000 foods sold in US grocery stores, you likely eat GMOs every day… and you’re probably doing it unknowingly. Unlike in Europe, US and Canadian food manufacturers aren’t required to label genetically modified foods, so it’s important Continue reading
When you’re trying to be healthy, liquid calories are dangerous because they’re so sneaky! But there is a way to enjoy a refreshing adult beverage without throwing all health-caution to the wind. Try these simple recipes, in moderation, for sassy sippers without sneaky sugars!
5.0 from 1 reviews Save Print Summer Salad Power Bowl Recipe type: Entree Serves: 2 Ingredients 1 (16-ounce) bag of mixed greens (spinach, romaine, arugula, etc) 8 ounces broccoli florets, cut ¼ cup cilantro, chopped ½ cup green onions, diced ½ cup pineapple, diced ½ cup blueberries ½ cup grape tomatoes Continue reading
It seems like a new “superfood” is declared every day. But there are foods with their certain specialties, when it comes to keeping you healthy, that can’t be beat! Here are the 9 best foods for your heart: – Salmon is packed with omega-3 fatty acids and can effectively reduce Continue reading
5.0 from 1 reviews Save Print Simple Tzatziki Sauce Recipe type: Condiment Ingredients 1 cucumber, seeded, peeled and thinly chopped 1 (8-ounce) plain Greek yogurt 1½ teaspoons fresh parsley ½ teaspoon fresh lemon juice ½ teaspoon olive oil 1 garlic clove, minced Pinch of salt Instructions In a medium Continue reading
5.0 from 1 reviews Save Print Veggie Ratatouille Recipe type: Entree Serves: 4 Ingredients 3 tablespoons olive oil 1 small yellow onion, diced 1 clove garlic, minced 1 eggplant, skin on, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 zucchini, diced 1 tablespoon sliced fresh basil 1 Continue reading
Save Print Couscous Salad Recipe type: Side Dish Serves: 4 Ingredients 2 cups couscous 2 cups low-sodium chicken stock 1½ pound asparagus, cooked and cut into ½-inch pieces 2 cups grape or cherry tomatoes, halved ½ lemon Instructions Bring the chicken stock to a boil. Add the couscous. Put a tight-fitting Continue reading