Fueling Up with Fats

Fueling Up with Fats

If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat craze that started in the nineties left most of us tired and obese, with Continue reading

5 Must-Have Super Seeds

5 Must-Have Super Seeds

These 5 Super Seeds are some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient stores, increase your healthy fat intake, or even stave off cancer, these super seeds may be Continue reading

New Year – Your Weigh | Weight Loss Secrets for 2019

New Year – Your Weigh | Weight Loss Secrets for 2019

It’s time to find out what’s slowing down your metabolism and bring it back up to speed in the New Year! If you’ve put your heart and soul into countless diets only to maintain or even gain weight, it’s important for you to know that it’s not your fault the weight Continue reading

The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

Imagine… Walking past a table full of holiday treats and not even being tempted by them. Finally fitting into that party dress you’ve had hanging in your closet. Saying no to late night cravings. Losing weight during the holidays. You can! With my holiday weight loss secret. Temptation starts with Continue reading

From Fatty Liver to Skinny Liver in 6 Easy Steps

From Fatty Liver to Skinny Liver in 6 Easy Steps

The health of your entire body is connected to the health of your liver. There’s a silent epidemic affecting 25 percent of the US adult population – Non-Alcoholic Fatty Liver Disease (NAFLD). Our high carb diets and sedentary lifestyles are causing inflammatory fats to accumulate in the liver, affecting our Continue reading

What Your Doctor Won’t Tell You About How To Prevent The Flu

What Your Doctor Won’t Tell You About How To Prevent The Flu

I remember when I was in the gas station business I used to get excited around the holidays because there would be a rush of people traveling to see family, and my sales would go way up. I have a feeling doctors get excited this time of year, because their Continue reading

Is Colon Cleansing Your Missing Link to Weight Loss?

Is Colon Cleansing Your Missing Link to Weight Loss?

You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and it can seriously affect your digestive health, as well as Continue reading