Finding Hidden Ingredients on Food Labels | What’s Really in Your Food?

Finding Hidden Ingredients on Food Labels | What’s Really in Your Food?

What’s really hiding in the packaged “health foods” you buy might surprise you… Life has gotten so hectic we barely have time to run to the grocery store when we need to restock the pantry. So it’s a quick dash in, and a cursory look at what’s on the nutrition Continue reading

New Year – Your Weigh | Weight Loss Secrets for 2019

New Year – Your Weigh | Weight Loss Secrets for 2019

It’s time to find out what’s slowing down your metabolism and bring it back up to speed in the New Year! If you’ve put your heart and soul into countless diets only to maintain or even gain weight, it’s important for you to know that it’s not your fault the weight Continue reading

The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

The Holiday Weight Loss Secret You Need to Know | Leptin Resistance

Imagine… Walking past a table full of holiday treats and not even being tempted by them. Finally fitting into that party dress you’ve had hanging in your closet. Saying no to late night cravings. Losing weight during the holidays. You can! With my holiday weight loss secret. Temptation starts with Continue reading

From Fatty Liver to Skinny Liver in 6 Easy Steps

From Fatty Liver to Skinny Liver in 6 Easy Steps

The health of your entire body is connected to the health of your liver. There’s a silent epidemic affecting 25 percent of the US adult population – Non-Alcoholic Fatty Liver Disease (NAFLD). Our high carb diets and sedentary lifestyles are causing inflammatory fats to accumulate in the liver, affecting our Continue reading

What Your Doctor Won’t Tell You About How To Prevent The Flu

What Your Doctor Won’t Tell You About How To Prevent The Flu

I remember when I was in the gas station business I used to get excited around the holidays because there would be a rush of people traveling to see family, and my sales would go way up. I have a feeling doctors get excited this time of year, because their Continue reading

Is Colon Cleansing Your Missing Link to Weight Loss?

Is Colon Cleansing Your Missing Link to Weight Loss?

You may have 20 pounds of waste sitting in your colon right now. Unless you’re among the small percentage of people who get regular colonics, that’s how much waste the average American adult has piling up in their intestines, and it can seriously affect your digestive health, as well as Continue reading