10 Tips to Banish Belly Bloat

10 Tips to Banish Belly Bloat

Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with “diet” foods— they’re no good for you! When fats and Continue reading

Get Fit: At Work

Get Fit: At Work

One of the most common excuses for not getting in a good workout is, “I just don’t have time”. (Sound familiar?) The important thing to remember is that the essential basic need for us, as human beings, to workout is to get our bodies moving. Period. Despite the cultural perception Continue reading

Get Fit: Snowboarding

Get Fit: Snowboarding

Exercise is a key part of living a healthy life. Although important, a lot of people don’t like going to the gym or working out at home— I am one of those people. Another option for me to get exercise, especially during the winter months, is snowboarding! Growing up in Continue reading

Get Fit: Intro to CrossFit

Get Fit: Intro to CrossFit

CrossFit is a workout that is taking the world by storm. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement.” If I had to explain it, it would be a mix between plyometrics, calisthenics, olympic weight lifting and a bit of gymnastics. Sound intense? Well Continue reading