All posts by James Templeton

The Case for Carbs

The Case for Carbs

Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now carbs have taken their place. The truth is, carbs aren’t Continue reading

5 Must-Have Super Seeds

5 Must-Have Super Seeds

These 5 Super Seeds are some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient stores, increase your healthy fat intake, or even stave off cancer, these super seeds may be Continue reading

The Autoimmune Connection to a Hidden Pathogen

The Autoimmune Connection to a Hidden Pathogen

If you have Fibromyalgia, Chronic Fatigue Syndrome, Lyme Disease, or any other autoimmune or chronic disease, then you need to know about mycoplasma. It all starts with fatigue. Then comes the fever and upper respiratory symptoms. The chest x-ray shows it’s walking pneumonia, so you’re prescribed a course of antibiotics. Continue reading

New Year – Your Weigh | Weight Loss Secrets for 2019

New Year – Your Weigh | Weight Loss Secrets for 2019

It’s time to find out what’s slowing down your metabolism and bring it back up to speed in the New Year! If you’ve put your heart and soul into countless diets only to maintain or even gain weight, it’s important for you to know that it’s not your fault the weight Continue reading