5 Guilt-free Chocolate Smoothie Recipes

5 Guilt-free Chocolate Smoothie Recipes

Make a sweet treat for your sweetie!

They’re a Valentine’s Day tradition, those little heart-shaped boxes. But what do those chocolates really say? “I forgot about Valentine’s Day until last night when I was in Walgreens.” or “I know you’re trying to do the healthy New Year’s resolution thing, but go ahead and hop off the wagon.”

How about some chocolate for your Valentine that has an element of ‘homemade’ to it (hello, brownie points— no pun intended), something that is tasty AND healthy?

Yes, please! I like to play with our Fat Flush Chocolate Whey Protein, trying it with different fruit combos, and we have definitely developed some faves! These recipes taste like a naughty treat, without actually being naughty— thanks to the level of pureness and quality of our whey protein powders.

Check out our 5 Valentine’s Day Chocolate Treat Smoothies:

chocolate smoothie recipeMint-to-Be Smoothie

1 scoop Fat Flush Chocolate Whey Protein
8 ounces of water
4-5 fresh mint leaves, or to taste
Ice cubes


chocolate smoothie recipeRaspberry Mocha Choca

1 scoop Fat Flush Chocolate Whey Protein
1 cup chilled organic coffee
1 cup frozen raspberries
Ice cubes


chocolate smoothie recipeChocolate Covered Strawberry

1 scoop Fat Flush Chocolate Whey Protein
8 ounces of water
6 large frozen strawberries
Ice cubes


chocolate smoothie recipeBanana Split Smoothie

1 scoop Fat Flush Chocolate Whey Protein
8 ounces of water
3 large frozen strawberries
1/2 banana
1 teaspoon almond extract
Ice cubes


chocolate smoothie recipeRaspberry Rumba

1 scoop Fat Flush Chocolate Whey Protein
8 ounces of water
1 cup frozen raspberries
Ice cubes


Blend up a chocolate treat! (No guilt attached!)

Posted in: Diet Tagged: , , , 12 Comments

About UNI KEY Health

The team at Uni Key Health Systems is committed to helping others take control of their health and wellness. We practice what we preach and believe health is one of the greatest gifts. We are led by founder James Templeton who founded UNI KEY in 1992 after he used alternative health modalities to heal himself from a terminal cancer diagnosis. He has since dedicated his life to helping others achieve optimum health and wellness.

Comments (12)

  • liz February 7, 2013 - 7:15 pm Reply

    Can’t wait to try these. I love the chocolate Whey.

  • Cheryl February 8, 2013 - 9:45 pm Reply

    Very Nice Lianne! Happy Valentines Day <3

    • Lianne February 8, 2013 - 9:48 pm Reply

      Thanks, Cheryl! Happy Valentine’s Day to you!! 🙂

  • Brenda February 8, 2013 - 9:51 pm Reply

    They all sound really good but I was just wondering if anybody has tried the Organic Coffee ?

    • Lianne February 8, 2013 - 9:55 pm Reply

      Hi Brenda! The mocha smoothie is one of our faves here at HQ 🙂

  • Sarah February 9, 2013 - 1:30 am Reply

    How can I turn my vanilla whey protein into chocolate? For the recipes above, how much cocoa powder and sweetener? stevia or what?

    • Lianne February 11, 2013 - 3:09 pm Reply

      Hi Sarah! We use- and recommend using- our chocolate Fat Flush Whey Protein. That way the safest, purest cocoa powder and natural sweeteners are included in good proportions. (I’m not sure how much to add if you’re making your own chocolate whey…probably would take some experimenting and taste testing.)

  • Janet Clark February 9, 2013 - 4:49 pm Reply

    Why not make an easy computer print out for these chocolate receipes and or others that are offered for less computer savvy persons like myself? We would appreciate it very much!
    Thanks, JC

    • Lianne February 11, 2013 - 3:03 pm Reply

      Hi Janet! Try the “File” option on the top-left corner of your screen, then select “Print”. That should work 🙂 For more recipes using our Fat Flush protein powders, check out the Fat Flush website blog: http://www.fatflush.com

  • vickie February 11, 2013 - 2:56 pm Reply

    Chocolate Whey and frozen blueberries – awesome!

    • Lianne February 11, 2013 - 3:11 pm Reply

      Yummy, Vickie!! We’ll have to try that one 🙂

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