3 Easy Steps to Get Your Diet Back on Track After Vacation

Getting back on track with a healthy diet is as easy as 1-2-3!

Let’s face it — we all take a “diet vacation” from time to time, no matter how healthy we are. Whether it’s margaritas on the beach, the all-you-can-eat dessert buffet on a cruise, fried chicken at the family reunion, or late night fast food, the results are the same: bloated, tired, and packing a few extra pounds.

No matter how you fell off your diet, it’s time to shake off the shame and get back in the game! Check out these 3 easy steps for a post vacation diet below.

Here’s your game plan:

1. Reset Your Mindset
2. Beat the Bloat
3. Slim Down with Smoothie Shakedown

1. Reset Your Mindset

Succeeding in life and health isn’t about how you fall down — it’s about how you get back up. There’s nothing worse for your health than the self-defeating mindset that comes with feeling like you’ve failed yourself. Why? Because it leads to just throwing the whole diet out the window and going back to what got you fat, sick, and tired in the first place.

The longer you stay off your diet, the more your energy lags, your motivation leaves, and you gain even more weight. Eating in a way that is unhealthy for your body deprives you of the nutrients you need to feel good, and eventually you lose interest in even being healthy anymore. Your get-up-and-go has got-up-and-went!

You deserve to feel good in your body and live a healthy life.

There’s a shift in mindset that takes place once you truly get healthy. Things that felt like treats before – chocolate cake, deep-fried anything, breadsticks at the restaurant, expensive wines and sugary cocktails – they rarely even tempt you once you have your health and achieve your weight loss goals. You start to see the things that make you feel the best are the real treats and pleasures in your life:  a good massage, being able to play with your kids or grandkids at the park, not having to buy more than one seat for yourself on the plane, or even a perfectly cooked grass-fed steak.

Reset your mindset to see the real treat is giving your body exactly what it needs to operate at its best. No excuses needed – if you’ve fallen off your diet, right now is the best time to get back on it.

2. Beat the Bloat

The urge to splurge hits the hardest with high carb, high sugar treats and/or alcohol. These all act the same way in your body – they bring on the bloat, feed inflammation, and feed unhealthy bugs like Candida yeast, bacteria that cause weight gain, and even parasites. It doesn’t take much to shift your metabolism from the efficient and preferred fat-burning mode, to the inflammatory and disease-promoting sugar-burning mode, and the results aren’t pretty.

To beat the bloat, start with Ann Louise Gittleman’s cran-water, which is 8 ounces unsweetened cranberry juice mixed into 56 ounces of clean, filtered water and drink throughout the day. Next you want to get on Y-C Cleanse, to clean out any opportunistic Candida yeast that were attracted to the abundance of sugars and carbs. Finally, take at least 40 billion CFUs of a good probiotic, to repopulate the healthy bacteria in your intestines.

If you are having digestive symptoms besides bloating from your carb binge, then jump on a cleanse right away, and flush out what’s upsetting the delicate balance of your healthy intestinal flora. By taking these steps, you can say bye-bye to the bloat in no time at all.

3. Slim Down with Smoothie Shakedown

Whether you’ve been off your healthy diet for a while or just a weekend, you need a reset to lose the excess weight quickly and give you a healthy starting place. Smoothie diets to lose weight fast are among the most popular, and with good reason. Replacing a regular meal or two with healthy smoothies packed with protein, fiber, essential fatty acids and nutrients is a perfect option for weight loss. If you have a busy schedule or just need something to help you get back on track with a healthy diet, our 2-week Smoothie Shakedown can give you the fast weight loss results you’re looking for.

With the 2-Week Smoothie Shakedown plan, everyday you’ll enjoy two healthy smoothies to lose weight, along with one satisfying meal and plenty of snacks. The 2-Week Smoothie Shakedown Starter Bundle provides everything you need for a 2-week smoothie diet to lose weight fast. Get back on track with a healthy lifestyle and start seeing weight loss results!

If you feel like you need a supportive, encouraging community to help you achieve your weight loss and health goals, there’s no better time than right now to join the Fat Flush Nation on Facebook. They’re starting a Smoothie Shakedown challenge next week on July 30, and consider this your invitation to join!

Whether you choose to use the Smoothie Shakedown or jump right back into your healthy diet, it’s important to have proper nutrient support during weight loss to keep you feeling energized and balanced. The Fat Flush Kit contains three advanced, natural weight loss supplements designed to support you without making you feel on edge from harsh stimulants. Unlike so many of the diet pills on the market, Fat Flush Kit supplements are full of nourishing nutrients and do not contain caffeine, white willow bark, maté, guarana or kola nut. While these products will not cause weight loss alone, they are your body’s ideal companion during a weight loss diet or lifetime weight maintenance program, and are included as part of the Smoothie Shakedown Starter Bundle. We hope this article helped show you the right steps on how to get back on track with your diet after vacation.