Get Fit: TV Workouts

Get Fit: TV Workouts

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time someone does *this* you do *that*…know what I mean?) You can catch up on your DVR and tone up at the same time with some simple basics.

One of my favorite shows is The Big Bang Theory! If you don’t watch this show, take the workout moves and incorporate them into one of your own favorite shows!

TV workout

Here is a little something I put together for when you’re reliving the days when “the Rachel” was a hairdo, and paleontology was cool. Get ready to feel the burn my fellow couch potatoes…

TV Workout

Or while you’re being reminded that bears don’t eat beets…

TV Workout

 Family love comes in all different ways…and so does a good workout!

TV Workout

Workout while you realize the little, seemingly insignificant things in life can easily be topics of conversation.

TV Workout

What’s your favorite TV show? Leave some ideas in the comments below— Let’s come up with some more TV Workout routines!

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Posted in: Body Tagged: , , 5 Comments

About UNI KEY Health

The team at Uni Key Health Systems is committed to helping others take control of their health and wellness. We practice what we preach and believe health is one of the greatest gifts. We are led by founder James Templeton who founded UNI KEY in 1992 after he used alternative health modalities to heal himself from a terminal cancer diagnosis. He has since dedicated his life to helping others achieve optimum health and wellness.

Comments (5)

  • Laura May 29, 2013 - 9:20 pm Reply

    FRIENDS!! Do a FRIENDS one!

    • Lianne May 30, 2013 - 1:26 pm Reply

      Good one, Laura!

  • Kristen June 27, 2013 - 12:36 am Reply

    Yes!!! Please, please, please do a Friends one!!

  • Micheal Bradon September 25, 2016 - 1:52 am Reply

    Great! I like these workouts. Good! Good! Good!

  • 9 Bad Habits to Break...ASAP! June 6, 2017 - 2:22 pm Reply

    […] and even brain function. Walk to the mailbox, incorporate some simple exercises into your favorite TV show, lunge around the house instead of walking, or even incorporating some subtle exercises at the […]

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