Were here for you
phone iconCall 800-888-4353 to Order
M-F 7am to 5pm PST

Get Fit: TV Workouts

Contributed by Admin

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time someone does *this* you do *that*…know what I mean?) You can catch up on your DVR and tone up at the same time with some simple basics.

One of my favorite shows is The Big Bang Theory! If you don’t watch this show, take the workout moves and incorporate them into one of your own favorite shows!

TV workout

Here is a little something I put together for when you’re reliving the days when “the Rachel” was a hairdo, and paleontology was cool. Get ready to feel the burn my fellow couch potatoes…

TV Workout

Or while you’re being reminded that bears don’t eat beets…

TV Workout

 Family love comes in all different ways…and so does a good workout!

TV Workout

Workout while you realize the little, seemingly insignificant things in life can easily be topics of conversation.

TV Workout

What’s your favorite TV show? Leave some ideas in the comments below— Let’s come up with some more TV Workout routines!

Print Friendly
We love it when you share with friends!


  • Laura
    May 29, 2013 - 9:20 pm | Permalink

    FRIENDS!! Do a FRIENDS one!

  • Kristen
    June 27, 2013 - 12:36 am | Permalink

    Yes!!! Please, please, please do a Friends one!!

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

    Uni Key Health Systems, Inc.
    PO Box 2287
    181 West Commerce Drive
    Hayden Lake, ID 83835
    Call (800) 888-4353
    Fax (208) 762-9395
    M-F 7am to 5pm Pacific
    Email Us
    20 Years!

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.