A look into the relationship between various protein sources and metabolism has uncovered some remarkable findings.
In the U.S. where 35% of adults and 17% of children suffer from obesity, the risk of developing related health problems—including cardiovascular disease and type 2 diabetes— is high. According to a recent study published in the Journal of Proteome Research, whey protein can lower the amount of fat in the blood after meals—high levels of fat in the blood is one factor that puts obese people at risk for diabetes. The study also concluded that whey protein contains certain amino acids that increase insulin production, which keeps levels of glucose in the blood from getting too high.
The study mentions that these findings are dependent on the type of protein included in the meal. Whey protein yields these specific health benefits because it contains the perfect medley of amino acids— an even better source than meat, vegetable or dairy products.
Incorporating whey protein into your daily diet is also beneficial to your immune system, weight loss and management, bone health, and general wellness. The key is to find a good quality whey protein that offers a clean source of these health benefits. (Read the 3 things to look for here.)