Get Fit: TV Workouts

Get Fit: TV Workouts

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time someone does *this* you do *that*…know what I mean?) You Continue reading

Get Fit: At Work

Get Fit: At Work

One of the most common excuses for not getting in a good workout is, “I just don’t have time”. (Sound familiar?) The important thing to remember is that the essential basic need for us, as human beings, to workout is to get our bodies moving. Period. Despite the cultural perception Continue reading

Get Fit: Intro to CrossFit

Get Fit: Intro to CrossFit

CrossFit is a workout that is taking the world by storm. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement.” If I had to explain it, it would be a mix between plyometrics, calisthenics, olympic weight lifting and a bit of gymnastics. Sound intense? Well Continue reading