Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

Get Fit: TV Workouts

Get Fit: TV Workouts

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time someone does *this* you do *that*…know what I mean?) You Continue reading