Get Motivated to Lose Weight: Your Health Depends on It!

Get Motivated to Lose Weight: Your Health Depends on It!

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered, what oil they use to cook with and in salad Continue reading

The Anti-Nutrient That Sabotages Health and Weight Loss

The Anti-Nutrient That Sabotages Health and Weight Loss

By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter, French fries and breads. It’s been linked to hair loss, Continue reading

Supplement Guide for a Healthier Holiday

Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping, cooking, laughing and story-telling. Keep your energy reserves fully stocked Continue reading