FDA Attacks Bad Fats

FDA Attacks Bad Fats

In 2006, research emerged indicating trans fats could be bad for our health. The FDA is confronting the issue again, and bad fats are under fire Recently, the Food and Drug Administration (FDA) released a statement that tentatively declared partially hydrogenated oils (PHOs), our primary dietary source of trans fats, Continue reading

Sugar Substitutes– Are They All Alike?

Sugar Substitutes– Are They All Alike?

Monk Fruit or Stevia— and their derivatives— are promoted as natural alternatives to sugar because they’re healthier. But is one just as healthy as the next? It’s true that sugar encourages inflammation in the body and can cause everything from cavities to yeast infections, but is the alternative any better? The trick Continue reading