15 of the Most Nutritious Foods on the Planet

15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading

Cheerios Go Non-GMO

Cheerios Go Non-GMO

Another big brand begrudgingly cuts genetically modified ingredients out of their products, but are they really committed, or simply appeasing the moment? According to USA Today, approximately 80% of food products in the United States contain some type of GMO. The Los Angeles Times reported that 93% of all soybeans Continue reading

FDA Attacks Bad Fats

FDA Attacks Bad Fats

In 2006, research emerged indicating trans fats could be bad for our health. The FDA is confronting the issue again, and bad fats are under fire Recently, the Food and Drug Administration (FDA) released a statement that tentatively declared partially hydrogenated oils (PHOs), our primary dietary source of trans fats, Continue reading