9 Bad Habits to Break…ASAP!

9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are easy to avoid once you realize you’re doing them. Break Continue reading

Are Sugar and Salt Dominating Your Diet?

Are Sugar and Salt Dominating Your Diet?

While whole, natural foods contain complex carbohydrates, natural salt, or fructose that break down into glucose— the sugar that our body uses for fuel— many people think that getting sugar or salt in processed foods is the same thing. Even seemingly straight-forward foods like bread, fruit juice, yogurt, cereal and Continue reading