Get Motivated to Lose Weight: Your Health Depends on It!

Get Motivated to Lose Weight: Your Health Depends on It!

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered, what oil they use to cook with and in salad Continue reading

The Immune Boosting Power of Weight Loss and Detox

The Immune Boosting Power of Weight Loss and Detox

By James Templeton If you are overweight, even if you have a healthy diet and exercise, your immune system is impaired. We know from studies that have been done, that overweight and obese people are more likely to develop bacterial and viral infections, and more frequently die from these infections Continue reading

The Anti-Nutrient That Sabotages Health and Weight Loss

The Anti-Nutrient That Sabotages Health and Weight Loss

By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter, French fries and breads. It’s been linked to hair loss, Continue reading