When Grain Is A Drain

When Grain Is A Drain

For too long, the government nutrition guidelines have centered around cereal grains as the mainstay of the American diet, and as a result we’re sick, fat, tired and depressed. Wheat, which was once the center of everything from our economy to our religious practices, is not the darling it used Continue reading

Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

MTHFR Gene Mutation: Can You Rewire Your Genetics?

MTHFR Gene Mutation: Can You Rewire Your Genetics?

Tired, stressed, not feeling well, and tests are positive for the MTHFR gene mutations? Still not feeling well after taking methylated B vitamin based supplements? You’re not alone. Over 40% of the population today is estimated to have one or more MTHFR gene mutations, also known as SNPs. We can’t Continue reading

10 Best Kept Secrets for Successful Weight Loss

10 Best Kept Secrets for Successful Weight Loss

Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading