Use These 5 Supplements to Boost Your Weight Loss

Use These 5 Supplements to Boost Your Weight Loss

This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise program seems like too much to do. This is where Continue reading

Get Motivated to Lose Weight: Your Health Depends on It!

Get Motivated to Lose Weight: Your Health Depends on It!

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered, what oil they use to cook with and in salad Continue reading

9 Bad Habits to Break…ASAP!

9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are easy to avoid once you realize you’re doing them. Break Continue reading