Get Motivated to Lose Weight: Your Health Depends on It!

Get Motivated to Lose Weight: Your Health Depends on It!

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered, what oil they use to cook with and in salad Continue reading

9 Bad Habits to Break…ASAP!

9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are easy to avoid once you realize you’re doing them. Break Continue reading