Mind Your Magnesium!

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for learning and memory. For women, a magnesium supplement may be worth Continue reading

9 Bad Habits to Break…ASAP!

9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are easy to avoid once you realize you’re doing them. Break Continue reading

Get Fit: TV Workouts

Get Fit: TV Workouts

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time someone does *this* you do *that*…know what I mean?) You Continue reading