Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the people leaving? I have. I’m concerned for the health of my friends and Continue reading
Read Part 1 here Leaving Mainstream Medicine I felt like a guinea pig. All I could do each day during 8 to 10 hours of experimental chemo was lay in my hospital bed. I was feverish, weak, tired and nauseous all the time. It was like the worst case of Continue reading
With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading
Why this powerhouse organ needs all the support it can get. We take special care with our skin, our heart, our brain— but what about the organ that plays a part in over 400 of your body’s functions? The liver is an unsung hero of the body and certainly deserves a Continue reading
Love chocolate without the guilt! Just when the chocolate Santas are good and gone, the aisle of chocolate Cupids tend to appear. But never fear— there are ways to enjoy the decadence of chocolate without all the sugar. Save Print Black Forest Cake Smoothie Recipe type: Smoothie Prep time: 5 mins Continue reading
You’ll never want a normal potato chip again after you try these! Full with fiber, here is one low-cal snack you won’t forget. Save Print Baked Apple Chips Recipe type: Snack Ingredients 2 crisp apples (red Gala, Granny Smith, etc.) Ground cinnamon, to taste Instructions Preheat the oven to 300°F. Continue reading
It’s no secret they’re no good for you, but how exactly do they take their toll? Soda. Pop. Coke. Whatever you call it, carbonated beverages are universal in their popularity. And while it’s no secret that they’re no good for you, do you know exactly how they take their toll? Here Continue reading
A few months ago we first featured Mark’s story, and now it’s update time! Before he started on his weight loss journey, Mark weighed in at 405 pounds. Armed with our Fat Flush Body Protein, Fat Flush Kit, and a dedicated heart, he now weighs in at 240 pounds for Continue reading
Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with “diet” foods— they’re no good for you! When fats and Continue reading
With summer coming, everyone wants to get their better-bodies out and in shape. A great workout strategy to do this efficiently—so you can get on with your day— is interval training. It combines high intensity periods of exercise with slower periods of rest. This combo pushes the body to work Continue reading