15 of the Most Nutritious Foods on the Planet

15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading

10 Tips to Banish Belly Bloat

10 Tips to Banish Belly Bloat

Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with “diet” foods— they’re no good for you! When fats and Continue reading