Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

15 Ways to Relieve Stress (And the Science to Back Them Up!)

15 Ways to Relieve Stress (And the Science to Back Them Up!)

Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure. 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost of oxygen. Shallow breathing stimulates your nervous system and, conversely, Continue reading