15 Ways to Relieve Stress (And the Science to Back Them Up!)

15 Ways to Relieve Stress (And the Science to Back Them Up!)

  Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost of oxygen. Shallow breathing stimulates your nervous system and, Continue reading