15 Ways to Relieve Stress (And the Science to Back Them Up!)

15 Ways to Relieve Stress (And the Science to Back Them Up!)

  Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost of oxygen. Shallow breathing stimulates your nervous system and, Continue reading

Supplement Guide for a Healthier Holiday

Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping, cooking, laughing and story-telling. Keep your energy reserves fully stocked Continue reading