15 Ways to Relieve Stress (And the Science to Back Them Up!)

15 Ways to Relieve Stress (And the Science to Back Them Up!)

  Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost of oxygen. Shallow breathing stimulates your nervous system and, Continue reading

Parasites: The Health Threat No One Talks About

Parasites: The Health Threat No One Talks About

Research shows that 1 in 3 Americans test positive for parasites. Whether it’s because they’re gross or embarrassing, parasites don’t get discussed like they should. So we’re breaking the ice! With too many of us affected, it’s time we talk about how we “pick up” these parasites, how we know when Continue reading

9 Bad Habits to Break…ASAP!

9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are easy to avoid once you realize you’re doing them. Break Continue reading

Is Candida Your Problem? 8 Signs of Overgrowth & How to Get the Balance Back

Is Candida Your Problem? 8 Signs of Overgrowth & How to Get the Balance Back

Mysterious weight gain, sugar cravings, headaches and fatigue? Candida overgrowth may be to blame. Candida is just one of the many natural—and necessary—microorganisms in the human body, and proper balance among those organisms is one of the keys to good health. When overgrowth occurs, your body sends various signals, and Continue reading

15 of the Most Nutritious Foods on the Planet

15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high in folate which helps the body make healthy new cells. Continue reading