3 Steps to Cleanse Your Colon

3 Steps to Cleanse Your Colon

Reverse GI distress with gentle and effective methods to cleanse your colon. Fortifying the gastrointestinal system is the foundation to ward off gut grief. You must restore a healthy microbiome for immunity against gut-corrupting parasites, fungus, superbugs and food sensitivities, first and foremost. Then, re-balance hydrochloric acid in the stomach to improve Continue reading

How to Heal Your GI Tract Naturally

How to Heal Your GI Tract Naturally

The USA is truly a nation of gut grief. In fact, The Centers for Disease Control and Prevention (CDC) reports that about 50 million people annually seek medical help for disorders of the digestive system as their primary diagnosis. Major gastrointestinal challenges today include non hygienic food handling, imported toxins within our Continue reading

Warm Up to Glowing Winter Beauty

Warm Up to Glowing Winter Beauty

Winter beauty rules for skin, hair and nails in 2017. Time-tested advice from Ann Louise Gittleman, Ph.D., CNS, can make our winter beauty rituals that much easier because her tips are a distillation of both wisdom and experience.  Most of her recommendations are really simple and easy to implement, like her advice to take up to 25,000 Continue reading

Being Barefoot: The Healing Power of the Earth

Being Barefoot: The Healing Power of the Earth

An investigation into the benefits of grounding and the “Earthing” phenomenon. Your Health Keys correspondent and Nutrition Educator, Mira Dessy recently interviewed James Templeton, founder of Uni Key Health Systems, health advocate, researcher and stage IV cancer survivor. He shared his first hand experience with the healing effects of grounding and Continue reading