Get Fit: At Work

Get Fit: At Work

One of the most common excuses for not getting in a good workout is, “I just don’t have time”. (Sound familiar?) The important thing to remember is that the essential basic need for us, as human beings, to workout is to get our bodies moving. Period. Despite the cultural perception Continue reading

Get Fit: Snowboarding

Get Fit: Snowboarding

Exercise is a key part of living a healthy life. Although important, a lot of people don’t like going to the gym or working out at home— I am one of those people. Another option for me to get exercise, especially during the winter months, is snowboarding! Growing up in Continue reading