Are Sugar and Salt Dominating Your Diet?

Are Sugar and Salt Dominating Your Diet?

While whole, natural foods contain complex carbohydrates, natural salt, or fructose that break down into glucose— the sugar that our body uses for fuel— many people think that getting sugar or salt in processed foods is the same thing. Even seemingly straight-forward foods like bread, fruit juice, yogurt, cereal and Continue reading

Listen Up!

Listen Up!

People who truly listen understand its effectiveness. Listening expands your knowledge, helps solve problems, aids in negotiations, reduces mistakes or misunderstandings, and can enhance relationships in both your personal and professional life. The Key to Understanding To be better understood, first listen. After you truly listen to someone, they are Continue reading