Shakedown Challenge Journal: Day 1

Shakedown Challenge Journal: Day 1

Shakedown blogs2Every new year is a clean slate, a fresh start. Whatever happened last year, or the year before, this is a new chance for better things! (Isn’t that a good feeling??)

Everybody’s Doing It

To really make 2013 a fresh start, our Marketing Team here in Texas is doing the 2-Week Smoothie Shakedown! We all come at it from different backgrounds and lifestyles— a parent, a bride-to-be, students, workaholics, meat-lovers, men and women. It’ll be interesting to see how the detox affects each of us! I’ll be reporting everyone’s thoughts, challenges, and victories every day.

Cran-Water Cooler Talk on Day 1

Carol: “Day 1 is going great! Between the hot lemon water I had when I first got to the office and my breakfast smoothie, I haven’t even thought about being hungry. But, to be safe, I am making sure to snack on veggies. Even though I didn’t get the best sleep last night, I feel so refreshed and full of energy!”

Chris: “Since I have done the Shakedown before, I feel more confident this time around. The first time I didn’t know what to expect, but today has been really easy so far. Mostly just looking forward to the results I know are coming.”

Emily: “My energy is somewhat low considering I haven’t had my normal morning cup of coffee. Not being allowed to add sugar and cream to my coffee will be hard, but I may just forgo the coffee for the time being.”

Kelley: “I am excited to detox and get back on track with healthy habits after the holidays! Feeling energized and full from all these veggies!”

And as for me…I’ll admit, I’m the first one to insist it’s lunchtime, and am always ready for a snack within 2 hours of a meal. (So I get nervous when it’s Shakedown time.) But like Chris said, having done it before, I know what to expect. I started prepping for the Shakedown over the weekend— bought my veggies, washed them and put them in “snack-attack baggies”. Ready to go! It’s been a smooth Day 1 thanks to those little baggies, I’ll tell ya!

Having a group of people doing the diet with you is definitely helpful. Are you on the Shakedown for the new year? Join us!! Let us know about how it’s going for you!

Posted in: Body Tagged: , , 3 Comments

About UNI KEY Health

The team at Uni Key Health Systems is committed to helping others take control of their health and wellness. We practice what we preach and believe health is one of the greatest gifts. We are led by founder James Templeton who founded UNI KEY in 1992 after he used alternative health modalities to heal himself from a terminal cancer diagnosis. He has since dedicated his life to helping others achieve optimum health and wellness.

Comments (3)

  • Kristi January 8, 2013 - 10:10 pm Reply

    Great idea! Looking forward to checking in…keep us posted on the end results.
    My family is doing the same thing for the New Year : )

    • Lianne January 8, 2013 - 11:02 pm Reply

      Woohoo Kristi! Glad the whole family is getting in on the action! I’m about to post the Day 2 “happenings” 🙂 Keep us updated with how your family is doing!

  • Carol T. January 8, 2013 - 11:51 pm Reply

    Thanks Kristi! So far as good…we have all lost weight already in the first 24 hours!!! Stay tuned for our daily updates!

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