How to Beat Stress & Anxiety for a Good Night’s Sleep

How to Beat Stress & Anxiety for a Good Night’s Sleep

Keep calm and sleep more with these safe, natural remedies for stress and anxiety. Ever have those nights when you lie down in bed exhausted and your mind starts racing with worries, regrets, or a hundred different thoughts? Or maybe you start worrying long before your head ever gets the Continue reading

Can’t Lose Weight? The Stress Factor

Can’t Lose Weight? The Stress Factor

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

More Than A Gut Feeling: The Gut-Brain Connection

More Than A Gut Feeling: The Gut-Brain Connection

Ever had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading