Tiredness Cures That Work!

Tiredness Cures That Work!

We all seem to fight off fatigue, anxiety and depression. Many of us even have trouble sleeping even though we are exhausted. We wear our “busyness” like a badge of courage. The most prevalent causes can be overwhelming: parasites, chemical/heavy metal contamination, mineral imbalance, anemia (iron deficiency), smoking and excess alcohol. People with lingering fatigue must often become detectives, Continue reading

3 Practical Steps to Fight Stress & Soothe Anxiety

3 Practical Steps to Fight Stress & Soothe Anxiety

When telling yourself to “calm down” just won’t cut it. Today, April 5th, is designated as International Calm Day. So, if you struggle with anxiety, irritability, mood swings and/or panic attacks, then today is a good time to push the “pause button” and reset your response to stress. Many of Continue reading

Mind Your Magnesium!

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for learning and memory. For women, a magnesium supplement may be worth Continue reading

15 Ways to Relieve Stress (And the Science to Back Them Up!)

15 Ways to Relieve Stress (And the Science to Back Them Up!)

  Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost of oxygen. Shallow breathing stimulates your nervous system and, Continue reading