Who says eating healthy has to be expensive? I recently graduated college— ok 3 years isn’t so recent, but that’s beside the point. I was the queen of frugal living and I can proudly say that only on a few occasions did I divulge in eating the ‘Ramen noodle’ diet Continue reading
It’s summer— for me it is the best time of the year to explore the many seasonal foods available here in the Northwest. Hop on the bike Saturday morning and ride down to the local farmers market. The number of markets has doubled in the US since 2009, so no Continue reading
You can get free pallets at many places for this project! Look for ones in good condition, without cracks or rotten wood. This technique is ideal for renters without yards as these can be placed on any driveway, sidewalk, or balcony. 5 Easy Steps: Step 1: Use a thin backing, Continue reading
A few months ago we first featured Mark’s story, and now it’s update time! Before he started on his weight loss journey, Mark weighed in at 405 pounds. Armed with our Fat Flush Body Protein, Fat Flush Kit, and a dedicated heart, he now weighs in at 240 pounds for Continue reading
Little bits add up to big changes! Start with these small alternatives to your normal routine to make a difference in your own health!
We hear from lots of people in lots of different situations, trying to make a healthy change in their lives. (That’s one of the best things about working here!) Coordinating success stories really is a perk of my job and I’m so inspired by the people who share their stories Continue reading
With the new year in full swing, we’re here to motivate your intentions for a healthy new year! Whether it’s improvements in your physical, mental, social, or spiritual health, this is your year! Make 2013 Your Year!
I have been blessed with animals most of my life. Right now I have a small Pom (Frisco), a large Black Lab (Moose), and a huge Maine Coon Cat named Cruiser. Saving Frisco Back in February Frisco seemed to be dying, and I was a mess. He was lethargic so Continue reading
Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for a successful trip to your local farmer’s market: 1. Set Continue reading