Raise your hand if you got 8 hours of sleep last night. Oh, you didn’t? Well, join the club because according to research, only 7% of Americans get at least 8 hours of sleep a night. And we all have our excuses. If you’re like me, there just don’t seem Continue reading
Detox. When most people hear this word, they think of some drastic diet involving obscure logic, weird food, or no food at all. I’m here to tell you, my friends, that there is a whole wide world of detox that is not scary, but fascinating, logical, and effective— and not Continue reading
People who truly listen understand its effectiveness. Listening expands your knowledge, helps solve problems, aids in negotiations, reduces mistakes or misunderstandings, and can enhance relationships in both your personal and professional life. The Key to Understanding To be better understood, first listen. After you truly listen to someone, they are Continue reading
Who says eating healthy has to be expensive? I recently graduated college— ok 3 years isn’t so recent, but that’s beside the point. I was the queen of frugal living and I can proudly say that only on a few occasions did I divulge in eating the ‘Ramen noodle’ diet Continue reading
It’s summer— for me it is the best time of the year to explore the many seasonal foods available here in the Northwest. Hop on the bike Saturday morning and ride down to the local farmers market. The number of markets has doubled in the US since 2009, so no Continue reading
You can get free pallets at many places for this project! Look for ones in good condition, without cracks or rotten wood. This technique is ideal for renters without yards as these can be placed on any driveway, sidewalk, or balcony. 5 Easy Steps: Step 1: Use a thin backing, Continue reading
A few months ago we first featured Mark’s story, and now it’s update time! Before he started on his weight loss journey, Mark weighed in at 405 pounds. Armed with our Fat Flush Body Protein, Fat Flush Kit, and a dedicated heart, he now weighs in at 240 pounds for Continue reading
Get the facts to protect your family with informed choices. Found in over 30,000 foods sold in US grocery stores, you likely eat GMOs every day… and you’re probably doing it unknowingly. Unlike in Europe, US and Canadian food manufacturers aren’t required to label genetically modified foods, so it’s important Continue reading
When you’re trying to be healthy, liquid calories are dangerous because they’re so sneaky! But there is a way to enjoy a refreshing adult beverage without throwing all health-caution to the wind. Try these simple recipes, in moderation, for sassy sippers without sneaky sugars!
I have always been a believer in creating ‘Balance’ in our everyday lives. For me, there are 6 modalities that are most important: 1. Fun Having fun is not a diversion from a successful life— it is the pathway to it. The secret to life is to have fun! Listen Continue reading