Lose, Don’t Choose, the Sugar Blues

Lose, Don’t Choose, the Sugar Blues

Let’s face it. For most of us, the taste of “sweet” is the center of the universe. It is the very root of pleasure, the reason to continue on and even perhaps the matrix of creation. The bees, ants and humming birds love it. Deer, elk, horses and cattle love Continue reading

10 Best Kept Secrets for Successful Weight Loss

10 Best Kept Secrets for Successful Weight Loss

Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both Continue reading

3 Ways Chlorine in Drinking Water is Harming Your Health

3 Ways Chlorine in Drinking Water is Harming Your Health

Nearly every day we read how a new chemical, toxin, pharmaceutical drug, radioactive residue or parasite is contaminating our water supply, and especially our drinking water. In fact, a 3-year Environmental Working Group study found that 85% of the U.S. population’s water is laced with over 300 contaminants. But what Continue reading

Mind Your Magnesium!

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for learning and memory. For women, a magnesium supplement may be worth Continue reading

Listen Up!

Listen Up!

People who truly listen understand its effectiveness. Listening expands your knowledge, helps solve problems, aids in negotiations, reduces mistakes or misunderstandings, and can enhance relationships in both your personal and professional life. The Key to Understanding To be better understood, first listen. After you truly listen to someone, they are Continue reading