Save Our Bones!

Save Our Bones!

How to build and preserve healthy bones no matter your age. May is National Osteoporosis Awareness and Prevention Month.  It is estimated that more than 8 million women in the United States suffer with osteoporosis or osteopenia.  Currently, 4 out of 10 women over 50 will suffer a hip, spine, or Continue reading

Mind Your Magnesium!

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for learning and memory. For women, a magnesium supplement may be worth Continue reading