Are Sugar and Salt Dominating Your Diet?

Are Sugar and Salt Dominating Your Diet?

While whole, natural foods contain complex carbohydrates, natural salt, or fructose that break down into glucose— the sugar that our body uses for fuel— many people think that getting sugar or salt in processed foods is the same thing. Even seemingly straight-forward foods like bread, fruit juice, yogurt, cereal and Continue reading

Recipe: Classic Chicken Wraps

Recipe: Classic Chicken Wraps

Save Print Chicken Wraps Recipe type: Entree Serves: 2   Ingredients 1 tablespoon olive oil 2 skinless, boneless, chicken breasts 1 tomato, sliced 1 cup mixed greens (spinach, arugula, kale, etc) 1 yellow bell pepper, sliced 1 green bell pepper, sliced ½ purple onion, sliced 2 whole grain tortillas Blackened Seasoning* Simple Continue reading